This session offers a unique opportunity to learn new techniques for cultivating a deeper sense of self-awareness and discovery. Ultimately, this supports you in • Mental health and wellbeing: Calm down your stress level, nervous system, change your perspective regarding some problems/ challenges you face, create a feeling of deeper connection to yourself. • Room for more creativity • Making time for yourself. A time where you can have an authentic conversation with yourselves, in this way create a feeling of deeper connection to ourselves and gain deep insights about our values, our limiting beliefs, needs, behaviours and what really moves us inside • Gaining clarity on questions you might have in life currently and consciousness of your thinking process • Regulate emotions • Manifest your dreams and wishes

I invite you to explore the art of journaling with me. For me, journaling is a powerful tool of intuitive and reflective writing that helps me connect with my inner wisdom, love and get in touch with my heart. I support you on listening deeper to your heart and establish a conversation with it.

During the session you will learn: • about the basics of journaling • how to start writing, tips for the writing process • what to write about • what type of journaling would suit best your needs / current situation • tips to establish your journaling routine • Individualized, guided journaling questions to help you put your newfound knowledge into practice • specifically, how to write a dialogue with your heart voice and inner parts • Tools to connect more to your heart I individualize it to your needs, happy to answer any questions you may have about starting your own journaling practice And the best: We will put it into practice and take time to really do journaling! That is an important part because I understand that sometimes it's hard to make journaling a priority, so we will do it together so that little by little you establish your own routine. I want you to experience journaling as a tool for connecting to your heart, focused on your personal growth journey, with individual coaching input and guided journaling questions tailored to your needs.