Breathwork Week | Wowness Club

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Grounding

Lesson 1

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Create mental clarity

Lesson 2

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Build mental strength

Lesson 3

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Reduce stress and anxiety

Lesson 4

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Manage your emotions

Lesson 5

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Boost mood

Lesson 6

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Enhances creativity

Lesson 7

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Mindfulness & Meditation

Breathwork

Breathwork Week

Breathing sessions to release stress, enhance focus, to keep you calm and maximize your energy levels.

Course

Paid

Seekers

Anyone

Goals

Healing & Emotional Release

Mental Health

Anxiety & Stress Management

Balance & Relaxation

Emotional Intelligence

Language

English

Description

"There is nothing more essential to our health and well-being than breathing. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly" - James Nestor. Breathing sessions to release stress, enhance focus, keep you calm and maximize your energy levels.

What you will learn

These are the BENEFITS to expect: :: Boosts mood :: Creates mental clarity :: Improves concentration :: Build mental strength :: Reduces stress and anxiety :: Enhances creativity :: Improves sleep quality

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Practitioner

Sonia Almeida FerreiraMindfulness Teacher

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Mindfulness & Meditation

Breathwork

Pricing

£ 18.00

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