Lesson Description

Explore the core principles of mindfulness and understand how they can be applied to daily life.

Lesson Description

Understand the physiological and psychological impact of stress and how mindfulness can effectively mitigate its effects.

Lesson Description

Incorporate gentle yoga and mindful movement into your daily regimen to enhance flexibility, balance, and overall physical well-being.

Lesson Description

Explore the connection between mindfulness and emotional intelligence.

Lesson Description

Practice active listening and develop the ability to express yourself with clarity and empathy.

Lesson Description

Overcome common obstacles to maintaining a regular mindfulness practice.

Lesson Description

Explore the impact of mindfulness on physical health, including its role in managing chronic pain and improving overall well-being.

Lesson Description

Develop a personalized plan for sustaining your mindfulness practice beyond the course.

Mindfulness & Meditation
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"Mindful Living: An 8-Week Journey to Stress Reduction" (MBSR).
Embark on a transformative journey towards holistic well-being with our comprehensive 8-week course.
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Goals
Healing & Emotional Release Mental Health Anxiety & Stress Management
Language
English
Description

Join us for this enriching 8-week journey, where you'll not only learn the art of mindfulness but also cultivate a deeper connection with yourself and the world around you. Invest in your well-being and discover the profound impact of living a mindful life. Enroll today and embark on a path to greater peace, resilience, and fulfillment.

What you will learn
  • Cultivate self-awareness and learn to live in the present moment through guided meditation and mindful breathing exercises.

  • Develop a personalized toolkit of stress reduction techniques that can be seamlessly integrated into your routine.

  • Learn how movement and breath can work synergistically to promote relaxation and reduce tension.

  • Understand the mind-body connection and how mindfulness contributes to a healthier lifestyle.

  • Discover practical ways to incorporate mindfulness into various aspects of your life, including work, relationships, and daily activities.

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Practitioner
Betinha WeberGoal Mapping Certified Coach

“I help individuals that want more clarity to discovery and achieve their goals.”

Mindfulness & Meditation
Pricing

£ 222.00

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